STRONG
FOR MEN
12-Week Progressive Strength Training Program, Designed for Busy Dads!
Get STRONGER in just 45 minutes per day 4 days per week with a progressive strength training program designed specifically for busy dads. Say goodbye to Dad Bod and long hours at the gym…say hello to a more energized and confident you.
4 Workouts Per Week
3 Strength Workouts:
1 Push Upper-Body
1 Pull Upper-Body
1 Lower-Body
1 Bonus Cardio Core
App Access
Videos of each movement
Tracking of your progress:
Weight Lifted from week to week
Reps increased from week to week
Weekly Check-Ins directly inside the app
Nutrition
Specific protein goals, because Protein is the most important macro if you truly want to see change in your body composition.
Protein promotes the growth of new muscle and fat reduction.
Equipment Needed:
You will be provided with an at Home Version and a Gym Version.
Home Version: Perfect for the dad who has limited equipment and works out from home! Or for the Gym goer that's traveling and only has access to a smaller gym with limited equipment!
Gym Workouts: Perfect for the person who enjoys going to the gym, or has access to all the equipment you'd typically find at the gym at home!
No matter where you workout, this Strength Training Program is going to help you get that Toned, Strong Body you want!
STRONG FOR MEN
This 12-week Strength Training program for men is designed to help you build muscle and increase overall strength. Following this program consistently you can expect to see improved physical performance and a more toned physique!