- 10 total workouts sent to you in a PDF - simply save and pull up when it's time to workout!
- Follow along workout videos where you have your trainer right there with you coaching your form and encouraging you along.
- Form videos for every exercise so you can ensure you are properly executing the exercise
- Weekly workout calendar to follow
- ALL workouts can be done with one set of dumbbells AND are 30 minutes or LESS!
This FREE workout program is worth over $200 and you can grab it 100% FREE today!
Hey, I'm Hollie!
I am the owner of Hollie Nicholson Wellness and the creator of the Full Body Blueprint!
I have spent 14 years in the fitness industry and am a certified personal trainer and nutrition coach. Over my last 14 years I have tried all the things: I ran half marathons and marathons, I was a group exercise junkie turned instructor and I even tried CrossFit.
It wasn't until I found strength training that I finally got the results I wished all the other formats had yielded AND now I get to teach and coach thousands of women to get the same RESULTS!
It is possible to ditch the cardio craze, spend less time at the gym AND get the results you have always been wanting. THIS is the power of lifting weights to change your body and reach your goals!
I believe the more you lift weights the more effective your body can become (hello fired up metabolism). I am here to get jump start your fitness with the Full Body Blueprint!
Over the past 3 years I have coached over a thousand women to shift from cardio crazed to strictly strength training and they love their results.
I want you to be next, let's start with the Full-Body Blueprint.