Fitness & Nutrition coaching for busy women— Get STRONG and finally see RESULTS!

Take the guesswork out of your next steps in the journey to a STRONGER YOU.

Get strong, shed inches, and change your body.

STRONG is a strength training program that is designed for busy women in all stages of life and can be done anywhere.

The workouts are effective, build on each other week to week, and are programmed to change your physique (hello muscles!).

STRONG is a no-guesswork system. Within the program, you’ll know exactly what workout you do should each day with demo videos for each exercise so you can have great form and modify as needed.

Join me LIVE, STRONG Classes every Monday, Tuesday, Friday at 5:45am

Join me LIVE, STRONG Classes every Monday, Tuesday, Friday at 5:45am

Join me LIVE via ZOOM every Monday, Tuesday, & Friday at 5:45am, Let’s get STRONG together!

Hey there, I’m Hollie!

I’m a certified personal trainer, nutrition coach, and wellness expert with over 13 years of experience.  I coach women to get the bodies they desire through effective strength training without spending hours in the gym.  

I believe in the power of lifting weights to change your physique AND the power of a group of women to help you reach your goals.

This is why I created STRONG Training Methods.

As a woman, I believe the more you lift weights the more effective your body can become (hello fired-up metabolism). I am here to teach and coach you to do this in an effective way that takes the guesswork away— you just show up and put in the work!

I am a devoted wife and mom of 3. I understand what it is like to juggle a family I adore and a career I have worked hard for while still making time for my own health & fitness goals. 

Like most women, I have tried all the things: running, boot camps, spin class, and even Crossfit. Effective and progressive strength training transformed both my body and mind and NOW I have coached hundreds of women to do the same.  

I’d love for you to be NEXT!

What people say about STRONG:

  • "Strong is without a doubt, the single most effective, efficient and productive workout around! I've seen more change in my body over the last 2.5 years than a lifetime of working out ever produced. Hollie's expert knowledge and upbeat attitude make Strong the only way to start my day!"

    —Nikki: Mom & Event Planner

  • "You have a unique program. and have created a community. I'm not sure where I can find a program that is planned and easy to follow. I know there are lots of on demand workouts out there but they aren't building on each other like your program. It has been the best thing for me since becoming a mom. I love how I can get up and get my workout done at home and never leave the house, get ready, and get my son out the door by 8:00 a.m."

    —Megan: Mom & Marketing Professional

  • "I love the STRONG program. Been at it for 2 years now & can honestly say I look forward to each session- never boring & it’s keeping me toned! Hollie always offers functional exercises with modifications & ways to take it to the next level."

    —Shannon: Mom & Nurse

  • "I love my new muscle definition! I really wanted to start targeting specific muscle groups more than just doing full body workouts that the studio I was going to was offering. Through Hollie’s programming, I have seen such a difference in muscle definition in the past year. She is such a positive, motivating and kind person."

    —Kelly L.

  • "Hollie teaches a sustainable program. I would have to say the way my body feels, strong, healthy, energized, are huge victories to me. I am off to an awesome start and have learned a sustainable way of eating and a rhythm of working out to help me reach my goals."

    —Nicole

Want to know if STRONG is for you? Try it for FREE!