I’m your trainer and creator of STRONG training methods.
I believe in the power of lifting weights to change your physique AND thE power of a group of women to help you reach your goals and within STRONG, we have both.
As a woman, I believe the more you lift weights the more effective your body can become (hello fired-up metabolism). I am here to teach and coach you to do this in an effective way that takes the guesswork away- you just show up and put in the work!
I have spent 13 years as a fitness professional and like most women, I have tried all the things: running, boot camps, spin class, and even Crossfit.
Effective and progressive strength training transformed both my body and mind-- and NOW I have coached hundreds of women to do the same.
Hey, I'm Hollie
Join me LIVE, STRONG Classes every Monday, Tuesday, Friday at 5:45am
Join me LIVE, STRONG Classes every Monday, Tuesday, Friday at 5:45am
Join me LIVE via ZOOM every Monday, Tuesday, & Friday at 5:45am, Let’s get STRONG together!
Kind Words
“Hollie, your program has seriously changed my life. I was having a bit of a tough day with my toddler and was in a bit of a funk mentally. and when she finally fell asleep for her nap, I was soooo tempted to just sit on the couch, and sulk, and scroll through social media…and that’s what I started to do, until I got my butt up and told myself to at least start todays workout. The shortie kicked my butt but gosh, I feel alive again, rejuvenated, strong, and my mental health feels 100% better. Now I’m ready to finish my day out strong.
People underestimate how a strong workout can make you mentally stronger. My body and overall health has been through some serious downfalls over the last 3 years (ppd, ppa, pcos, infertility, thyroid issues, you name it) and I was beginning to feel like my body had no potential anymore. Doing your program, along with all the other changes I’ve made to my lifestyle, has given me a new confidence in my physical, mental, and spiritual health. I’ve tried soo many workout programs over the last few years, and it just left me with burnout, fatigue, and weight gain. All I’ve wanted for years was to be a strong mom and to feel confident in myself again. So, thank you so much!”