I tried a new workout format and wow, I like this! My class members will be seeing this in some our classes soon. Thanks to the cross fit world, I tried out an EMOM workout: Every Minute on the Minute. You can read more information about this kind of workout here and here.
In the crossfit world, they are doing these exercises with weight and only 1-5 reps at a time and of course with heavy weight. I can’t wait to get back to lifting more so I can do this format with some dead lifts, thrusters and pull-ups. I think my hubby will also enjoy some EMOM workouts now that after all these years he allows me to “suggest” workouts for him.
So here is my quick at-home EMOM using body weight (and maybe a few more reps than the crossfit world). I thought it would be tough and man I was right- give it a whirl yourself!