“In the past, I fell in and out of good exercise habits because once I hit my weight goal, I’d let things slide. This time, I’m noticing how I feel: I’m craving a run when I’ve had a crappy day and I really have more energy and feel stronger. This is what I’m going to hold on to to keep me going.”
– Mariel L.
“So many wins. Obvious wins are losing 5lbs., 2 inches in waist, 1.5 inches in hips and thighs, and 1/4in my arms. Biggest win was nutrition because I finally decided it was a MUST to learn how to eat. I had a social gathering every weekend and went away for 4 days and still ate what I wanted but was more conscience of it. I feel great and every time someone asks me what â€œdietâ€ I am on I proudly tell them itâ€™s not a diet just a way of life…. eating and working out consistently for me to feel healthy.”
– Randi N.
Small Group Training
Group Fitness Classes